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🧠 Mental Health for Students – Handle Exam Stress in 2025 Hey students 👋 Exams are stressful 😓. Almost every student feels anxiety before or during exams. But remember – mental health matters as much as studies. So let’s see how to keep your mind calm and focused 👇 --- 🔹 Why Students Feel Stress? Fear of failure 😰 Pressure from parents/teachers Too much syllabus + less time Comparison with others Lack of sleep & poor routine --- 🎯 Simple Tips to Reduce Exam Stress 1. Plan Your Study Time Make a time-table Study in short sessions (40–50 mins) + take small breaks 2. Practice Meditation & Breathing 10 mins deep breathing daily = less anxiety Helps in better focus 🧘 3. Healthy Lifestyle Sleep at least 7–8 hours Eat light & healthy (avoid junk food) Exercise/walk for 20 mins 4. Positive Mindset Don’t say “I can’t do it” → say “I’ll try my best” 💪 Avoid negative people & comparisons 5. Talk About It Share your stress with friends/family/teacher Talking he...